Spinal Gymnastic Trainer Trainer

This two day course will prepare Students to lead systematically a well structured Spinal Gymnastic Course in a highly qualified, professional and competent way. No sports- or training-related pre-education is needed.
 
 

What is Spinal Gymnastic?

Spinal Gymnastic is a targeted functional muscle-strength training. The main teaching emphasis lies in particular for the back. These Gymnasic Courses have successed over all these years to become an integral part of health oriented training. The target groups are health-conscious persons and persons who has experienced one-sided stress in the office or on construction sites. Spinal Gymnastic is based on functional training. The focus is to keep the spinal column healthy and to adopt a healthy position. There are various training exercises to achieve these goals, for example bodyweight training, training with small devices, training with Theraband or training with Pezziball.
 
 

What are the training contents?

Students learn how to lead systematically a well structured Spinal Gymnastic Course in a highly qualified, professional and competent way.

Theory

In the theoretical part, students acquire basic knowledge in sports- and training theory and the human anatomy.

Practise

In the practical part, students learn various training exercises for the cervical, thoracic and lumbar spine to satisfy the individual anatomical and physiological conditions of the spine. They learn stretching and strengthening exercises and how to improve muscle coordination (balance and strength) to protect the spinal column from mechanical stress. Students discover several methods to optimally lead a Spinal Gymnastic Course. They learn how to respond individually to the needs of the participants and to support the holistic well-being. Error situations are discussed and students are well prepared to prevent them by using preventive and reactive measures. After passing the final examination at the end of the training, every student receives a Spinal Gymnastic Trainer Licence.

Overview

 

Duration

2 Days (16 training lessons)
 

Price

199,00 Euro
 

Certificate

Spinal Gymnastic Trainer License

 
 

*We ask for understanding that in the context of our German expansion, we are providing the Nordic Walking Trainer Course only to cooperating Kenko Healthcare Consultants.